It’s a wild life isn’t it?

Walking (and let’s be real – most times crawling) on the healing path is so darn hard and yet, so worth every second.

What do I do exactly?

A unique mix of somatic healing (somatic experiencing), naturopathic strategies, potent botanicals, energy healing and of course a healthy dose of laughter.

All that ☝🏼 combined to help you go from overwhelmed, anxious, frustrated & tired to a full aliveness – that feeling of being truly present in your body, mind & soul.

You know the one? It feels so good!

Why work with me? You ask…

Let’s say you’re tired of reliving your trauma. Tired of letting it affect your life again and again. Perhaps you’ve tried counselling and ‘all the things’ and still you know your past is affecting your way of being in the world. You might have given up even because nothing has worked or helped yet. At least not enough. And you’re ready to see a real change happen.

Or perhaps you’re a highly sensitive person? I see you AND I get you! As a fellow HSP, I know the work it takes to stay regulated in a world that doesn’t cater to us sensitive folk. Essentially, us HSP folk have more sensitive nervous systems making us more prone to accruing trauma and struggling to achieve a regulated nervous system state. The world is not catering to the HSPs out there. BUT you don’t need to be a victim to the world. Sensitivity is a super power – I can help you harness that super power and feel good despite what’s happening around you.

Or maybe you’re experiencing that gnawing anxiety or feel crummy and know that life could (and should) be easier? It could be that you don’t even know why, or maybe life is immensely stressful and you just don’t seem to be thriving amoungst it all.

OR … you know that you have been holding yourself back from showing up as your best and most amazing self. This is surprisingly common. Our pain and hurt from the past, combined with our level of sensitivity and personality causes us to put up the protective barriers. We go into protection mode. And I don’t know about you, but when I’m in protection mode, I am not fully me. Right?

Or perhaps you feel worn out, pooped, exhausted, fed up or just plain sick of living this way… This one is a common one too, you might just be so tired of your own way of coping with the world. Or maybe you’re stuck in a job, relational pattern, emotional state, stress state… etc. And you’re ready for a change!

Maybe you’re struggling with relational difficulties, including abuse and high conflict and are not sure how to navigate it all. All our issues seem to come to the forefront in those pesky relationships we all have. OTHER PEOPLE trigger us. We choose relationships based on so much of the above – ie: trauma, personality etc etc. AND relationships are the ground for huge amounts of growth, when we step into that. This is an area I feel quite passionate about after having my own highly challenging relational issues.

OR… You got the old autoimmune, digestive, hormonal diagnosis and are determined to get back to health & stay that way! Your nervous system set up affects your physical health – BIG TIME! We can’t ignore it. As an ND, this was my point of entry into the work I do now. I watched so many people come in with complex conditions that would be slower to resolve when they had experienced hard things.

PS: Yes! I still do typical naturopathic care & often weave that in with nervous system and somatic work. ♥️

Let’s work together!

When we do the work of tending to our nervous system, body, mind & soul, we can tap into our innate self healing capacity. We start to show up in life in a bigger and more authentic way. Sounds pretty great right?

All of this combined to get you barreling down your healing path to the most vital & vibrant you.

The real you. You know?